Wellness: Yoga and Krav Maga
Programs for Well-Being: Strengthen Body, Mind, and Spirit
At Rodeph Sholom, we believe that nurturing our bodies is an essential part of nurturing our souls. Rooted in Jewish tradition and values, our well-being programs offer opportunities to cultivate physical health, emotional resilience, and spiritual connection.
Sholom Yoga
In both Jewish tradition and yoga, the body is seen as a sacred vessel—holding our spirit and enabling us to engage meaningfully with the world. Our yoga classes are designed to nourish the body, calm the mind, and uplift the soul through a uniquely Jewish lens.
Led by Sharon Epstein, co-founder of Lev Shalem Yoga, these small group sessions (limited to 12 participants) offer individualized attention and a welcoming atmosphere for all levels of experience.
Krav Maga: Empowerment through Self-Defense
Discover the transformative energy of Krav Maga, a practical martial art developed by the Israel Defense Forces and deeply connected to Israel’s history and culture.
Led by experienced instructors, our Krav Maga classes build practical self-defense skills in a safe, ego-free, and inclusive environment. Each session is rooted in mutual respect and personal growth—enhancing confidence, resilience, and mental clarity. Whether you’re a complete beginner or looking to expand your practice, Krav Maga at Rodeph Sholom is a powerful way to feel stronger in body and spirit.
